Per4m - Centre of Positive Performance

We create multi dimensional people, not just athletes, by offering training so the athletes implement equal emphasis on athletic, personal and social development.

Welcome to our website!



Aimed at the high performing professional sports man / woman – this course focuses on providing a key set of skills to ensure sustained high performance.  Without building skills to address the negative stress and pressure of high performance – the individual runs the risk of hitting burnout, exhaustion, depleted performance, lack of focus and potentially anxiety and depression.  Building key skills and awareness around negative pressures allows the individual to sustain their high levels of performance in perpetuity.


My Twitter Timeline

Jo Mountford (Lloyd)
Jo Mountford (Lloyd) @Jo_Per4m @phumz_24 Congratulations Phumi, you deserve all the success that you have worked for👏 Reply Retweet Favourite 13 Dec
Jo Mountford (Lloyd)
Jo Mountford (Lloyd) @Jo_Per4m Thank you to @STrappers5s for a wonderful hockey season. Thank you Miguel for all your organization, the kids love… Reply Retweet Favourite 26 Nov
Jo Mountford (Lloyd)
Jo Mountford (Lloyd) @Jo_Per4m My daughter asked me in the car this morning, “So you think things will improve in South Africa?” Long silence. I d… Reply Retweet Favourite 29 Oct

Our goal is to maximize the health, independence, and comfort of our patients and their families.

Transformation programme for retiring sportspersons

With our redefining success programme, we strive to leave the professional with a positive legacy as a sports person by embracing the profession and developing themselves responsibly beyond world-class sportsmen. This process allows the athletes a sense of personal fulfillment off the “field” and developing a greater sense of worth.