Welcome to Per4m Mindset! I’m Jo Mountford, a dedicated psychotherapist and the founder of Per4m Mindset, where I work passionately with athletes, parents, and coaches to enhance self-understanding, communication, and performance under pressure. My approach utilizes Gazing Red2Blue techniques for peak moments, along with CliftonStrengths® coaching, to unlock potential and foster resilience.
I hold the position of a registered counselor with the HPCSA and am a certified CliftonStrengths® , an advanced Gazing Red2Blue Coach, and a yoga instructor. My diverse expertise drives my mission to empower clients, both on and off the sports field, and help them achieve positive performance.
At Per4m Mindset, our Talent Programme focuses on cultivating a resilient and adaptable mindset, essential for high performance. I believe that success begins with mindset, and our program emphasizes embracing discomfort as a catalyst for growth. We integrate innovative tools such as Red2Blue Mindset coaching, CliftonStrengths®, breathing techniques, yoga, and visualization—all tailored to meet the unique needs of each athlete.
To make our coaching accessible to everyone, I have launched the Red2Blue online platform, which offers flexible and cost-effective coaching options. This is complemented by workshops for parents scheduled for 2026, ensuring a comprehensive support system.
I am especially passionate about empowering girls in sports, striving to keep them engaged and confident throughout their athletic journey. I n 2026 I launched a podcast called “Her Game,” where I have engaging conversations with various individuals about women in sports. This initiative aims to amplify voices, share stories, and discuss the unique challenges and triumphs that female athletes face.
Join me on this journey to foster a mindset of resilience, adaptability, and empowerment. Let’s unlock your potential together at Per4m Mindset!
