New Podcast: The Teen Wellbeing Lab
Today’s teens face unprecedented pressure—from 24/7 social media to relentless academic and athletic demands. It’s no wonder many feel overwhelmed …
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Beyond the Final Whistle: Addressing the “Post-Race Blues”
Beyond the Final Whistle: Addressing the “Post-Race Blues” I was devastated to hear about the passing of South African footballer …
Read MoreParenting an Athlete: Developing a Growth Mindset​
Parenting an Athlete: Developing a Growth Mindset In my practice, I’ve observed a significant dropout rate among young athletes around …
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Welcome to the Per4m Mindset Blog
Welcome to the Per4m Mindset Blog Hello and welcome! I’m Jo Mountford, the proud director of the Per4m Mindset Program. …
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