Performance mindset for Athletes – 29 April (16-Open) – FREE

Date: 29 April

Time: 18h30-19h30

This practical workshop explores mental skills, routines, and strategies elite performers use to prepare, compete, and recover — helping athletes build consistent, resilient performance on and off the field. Register via Zoom, complete the monthly progress form to track improvements, and join the WhatsApp group to connect with peers and receive resources.

Topics

1. Short- and long-term intention & goal setting (process vs outcome)
2. Performing under pressure: routines & arousal control
3. Developing mindset as a trainable skill
4. Pre-performance mental preparation (routines, cues, warm-up)
5. Mindset skills during competition (focus shifts, recovery between plays)
6. Post-game analysis: objective reflection and growth mindset
7. Mental health awareness and talking about it
8. Anxiety management techniques (breathing, grounding, CBT tools)
9. Visualization for focus and execution in competition
10. Human-first identity: defining self beyond results
11. Building self-confidence through process-based practices
12. Transition planning: life after sport (CliftonStrengths®)
13. Maintaining hobbies and interests for balance
14. Pros and cons of social media for athletes
15. Touring and being away from home: coping strategies
16. Sleep, recovery and mental performance
17. Goal-setting accountability systems (tracking, feedback loops)
18. Pre-competition checklist and mental rehearsal scripts
19. Resilience training: bouncing back from setbacks and injuries
20. Attention control: training concentration and managing distractions
21. Team dynamics and communication under stress
22. Nutrition and hydration’s role in cognitive performance
23. Self-talk: design, practice, and deployment
24. Dealing with criticism, selection decisions, and media pressure.

Invite teammates or other athletes.

Please join WhatsApp group to stay informed:

WhatsApp group: https://chat.whatsapp.com/DwvG27TGk5IBSza9KHoN7o

Monthly progress form: Per4m Mindset Progress for Athletes – Fill out form: Per4m Mindset Progress for Athletes – Fill out form