Description
Date: 6 May
Time: 12h30 -13h30 online and venue to be confirmed
Introduction
Are you ready to unlock your full potential? Join our monthly online Women’s Growth Mindset Group — a supportive, non-judgmental space where women share experiences, build skills, and develop resilience together. Each session blends meaningful conversation, practical tools, and peer support to help you move forward with confidence.
What to expect (session highlights)
- Inspiring discussions: Thoughtful, facilitated conversations on topics that matter to you, with takeaways you can apply immediately.
- Networking & peer support: Meet like-minded women, exchange resources, and expand your support circle.
- Self-awareness practices: Simple exercises to increase insight into patterns, strengths, and growth areas.
- Imposter syndrome: Understand its roots, reframe self-talk, and build confidence to claim your achievements.
- Healthy boundaries & saying “no”: Practical strategies to set limits, protect your energy, and communicate assertively.
- Mental health check-ins: Open, compassionate dialogue about depression and anxiety, with coping tools and self-compassion practices.
- Performing under pressure: Mindset techniques to stay focused, reduce stress, and perform more consistently.
- Menopause & wellness: Conversations about symptom management, nutrition, and lifestyle changes that support wellbeing.
- Compulsive behaviours: Supportive discussion on patterns like overeating, drinking, gambling, medication misuse, or gaming — recognizing triggers and exploring healthier alternatives.
- Actionable takeaways: Each meeting ends with simple, personalized goals you can try before the next session.
Bring a friend
Invite a friend for a shared experience — learning together can deepen accountability and enjoyment.
Registration form: https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAMAABGv1XpUQU1WWkNIWVFEVjBYM1JWTFFTRzZDVFpWVS4u.
Join the WhatsApp group for reminders and resources: https://chat.whatsapp.com/ISHt4vGWUNP0gy4Kb6zWV6.
