New Podcast: The Teen Wellbeing Lab

Today’s teens face unprecedented pressure—from 24/7 social media to relentless academic and athletic demands. It’s no wonder many feel overwhelmed and disconnected. But we believe the truth is simple: teenagers don’t need to be “fixed.” They need to be equipped.

Your hosts Carlotta Martinus and Jo Mountford provide evidence-informed tools to help teenagers step out of their heads, into their bodies, and back into a place of personal safety.

In each episode, we dive deep into the specific challenges defining the modern teenage experience. Let’s help you thrive. The podcasts are free and you can support by subscribing, liking and sharing.                 

Spotify: https://open.spotify.com/show/58gBr6b0X0AqaTPVVxM5z7

Apple Podcast: https://podcasts.apple.com/za/podcast/the-teen-wellbeing-lab/id6818510655.

YouTube:  https://podcasts.apple.com/za/podcast/the-teen-wellbeing-lab/id6818510655.