Per4m

11

Nov'26

Today’s teens face unprecedented pressure—from 24/7 social media to relentless academic and athletic demands. It’s no wonder many feel overwhelmed …

20

Jul'26

Beyond the Final Whistle: Addressing the “Post-Race Blues” I was devastated to hear about the passing of South African footballer …

13

Nov'25

Parenting an Athlete: Developing a Growth Mindset In my practice, I’ve observed a significant dropout rate among young athletes around …

29

Oct'25

Welcome to the Per4m Mindset Blog Hello and welcome! I’m Jo Mountford, the proud director of the Per4m Mindset Program. …